The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood [ epub or PDF ] By By Aviva Romm – Book, DOC or Kindle eBook free

By Aviva Romm ç 4 characters

A rheumatologist for joint problems and even therapists or psychologists While these ailments may seem unrelated Dr Aviva Romm contends that they are intrinsically connected by what she calls survival overdrive syndrome a condition that occurs when the body becomes overloaded SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat toxins in our environment viral infections lack of sleep disrupted gut microflora and even prescribed medications Two of the systems most affected are the adrenal system and the thyroid which control mood hormones inflammation immunity energy weight willpower blood sugar balance cholesterol sleep and a host of other bodily functions When these. This book does not work in the kindle edition The lists and charts are so tiny they are illegible and the most important information in the book comes as charts While you can use the tests to determine what problem you have it is not easy to do so because of the usual paging back and forth problem which kindle always has The table of contents is not very specific so it is also or less useless to find the part of the book you want to work with I believe the cheap price of USD 299 is set by specifically to catch your interest and then if you are interested you have to purchase the hard copy It should be given for free for all the use it hasFurther the part of the book I was able to read on kindle has lots of information that most of us already know The recommendations she makes are no different from many other sources

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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Systems become overwhelmed they lead to symptoms that can develop into full blown illnesses including diabetes hypertension osteoporosis and heart disease all of which have medically provable origins in SOS The Adrenal Thyroid Revolution explains SOS and how it impacts our bodies and can lead to illness and importantly offers a drug free cure developed through Dr Romm's research and clinical work with tens of thousands of patients In as little as two weeks you can lose excess weight discover increased energy improve sleep and feel better With The Adrenal Thyroid Revolution you can rescue your metabolism hormones mind and mood and achieve long lasting health To download resources visit avivarommcomadrenal thyroid revoluti. I get so surprised this type of books become popular interesting that they all play to a market hype created such as attacking gluten and starches from natural veggies To be honest following a dietician with these so called popular treatments not only I lost my health strained my relationship at a job due to insomnia increasing anxiety angry negative feelings There are much reasonable and wholesome doctors out there very rare but there are who give you logical explanations about the real problem industrial white flour and toxic industrial white bread prep and other junkies not poor gluten and all other stuff about why we may be intolerant to some natural good stuff like veggies truth is unhealthy digestive and intestinal system Be Careful seriously there is a commercially compliant stress and unrealistic limits induced showing natural things like whole grains which has gluten and veggies fruits as enemy rather than truly dairy meat and processed food industry I think these people are far from being truthful After wasting so much money and going through roller coaster of damaged health then supplements and restrictions later 25 years ago I became vegan plantbased healthy vegan my intestines gut system improved simply due to high fiber high naturally energetic non acidic eating And now I feel great skin hair moods focusbrain energy ALL improved And simple NO algorithms NO complicated prohibited diets no white industrial bread YES to all wholesome grains YES to ALL veggies even super sinful shown starchy ones PLEASE just follow sense making honest and logical scientistsdoctors who are on youtube and blogs and documentaries who explain HOW whole body is a system and everything connected Therefore we gotta be logical it is not just an exclusive thyroid or hormanal system problem The solution to intolerances to natural good food is NOT by eliminating it may be by reducing and improving digestive tract by paying attention to wrong things you are eating dairy meat toxic sea food high fat diets excessive coffee alcohol etc

Summary The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

A Yale trained board certified family physician with a specialty in women's health and obstetrics delivers a proven 28 day program to heal overwhelmed overloaded systems and prevent and reverse the myriad of symptoms affecting the vast majority of women today Weight gain fatigue brain fog hormonal imbalances and autoimmune conditions for years health practitioners have commonly viewed each as an individual health problem resulting from a patient's genetic bad luck poor lifestyle choices or lack of willpower Patients too have turned to different doctors to alleviate their specific symptoms an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight diabetes and high blood pressure;. I do like this book and the way Dr Romm presents information to the reader I ve researched and used similar nutritional protocols over the last decade and I feel reading this was a good comprehensive reminder I was eager to use the meal plan and recipes she recommends because I really do need a reboot as I am a few months postpartum and I am having symptoms of hypothyroidism I wanted something easy with the meal plans already figured out so I didn t have to think much hello no sleeping baby Unfortunately this menu plan still reuires you to do uite a bit of tinkering and substitutingHere is what frustrates me The recipes do not match up well to the Reboot meal plan One of the first recipes is for the Vegan Nutrient Detox Broth she recommends making a big batch before starting the Reboot The FIRST ingredient is potatoes a nightshade which you are to avoid for the first three weeks The breakfast on the 7th day is the Power Parfait with optional granola The granola is made up of oats and nuts two things that are to be avoided for the first two weeks Why even list granola on week one if there aren t supposed to be nutsgrains consumed The first lunch recipe on week 1 The Mediterranean Board has SIX items that should not be included in week 1 There are so many you have to remove there isn t much left Luckily I have enough experience in a kitchen to realize this oversight and substitute If I were a newbie to this lifestylestyle of detox this would be very confusing and frustrating Unfortunately the main reason I wanted this book the menu plan for the first weeks of reboot is not living up to my expectations There are recipe names listed that aren t in the book at least the Kindle version For example a Tuscan Kale Salad is listed for the Mediterranean Board but isn t in the book that I can find This menu plan reuires A TON of cooking And this is coming from a stay at home mom that currently cooks 90% of what my family eats so I m not shy of cooking For example the Mediterranean Board on week one LUNCH has you making SIX different recipes hummus kale salad pasta salad roasted cherry tomatoes roasted potatoes veggies pesto The menu plan and recipe charts are TINY on a Kindle They are super hard to see and if I were to do this over again I would buy the actual book In order to fully use this book you will need to flip back and forth to various charts and plans and recipes Again this is challenging on a Kindle Buy the physical book if you want to actually implement this plan without throwing your Kindle across the room SOS inducing anyoneI really love Dr Romm and thoroughly enjoyed her interview on The Good Life Project which inspired me to purchase this book I also think this book has great information but don t expect to use the meal plans and recipes as written for the first few weeks which is when people most likely need the most ideas support


10 thoughts on “The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

  1. says:

    I do like this book and the way Dr. Romm presents information to the reader. I've researched and used similar nutritional protocols over the last decade, and I feel reading this was a good, comprehensive reminder. I was eager to use the meal plan and recipes she recommends, because I really do need a reboot as I am a few months postpartum and I am having symptoms of hypothyroidism. I wanted something easy with the meal plans already figured

  2. says:

    Dr. Romm knows a TON about Adrenal Thyroid problems, but her book is a nightmare for those with these conditions! I read the beginning of the book, and she convinced me to try her 3 week food program. OOPS! Week 1 in the book includes foods I'm not supposed to eat, so I found a corrected version online. OOPS!

  3. says:

    I hate giving this book only 3 starts became o love the information and a chance at becoming completely healthy again. I am no stranger to meal plans and clean eating, but I am trying so hard to follow her meal plan and guidelines and it just doesn't add up. Many foods she puts on the remove from your first list are in he

  4. says:

    This book does not work in the kindle edition. The lists and charts are so tiny they are illegible and the most important information in the book comes as charts. While you can use the tests to determine what problem you have, it is not easy t

  5. says:

    I loved the approachability of this book!
    I do not have any medical problems besides feeling overwhelmed with work life balance and stress. Aviva cuts out common food health triggers and puts forward practical things you can do during your day to live a balanced life in her 'Inspired day' outline. The biggest gains I've seen so far (on week 2) is feeling full and energized throughout the day (eating regularly and taking shor

  6. says:

    What I specifically dislike is that while it’s promising to be a book for ‘every day’ normal women it really isn’t

  7. says:

    I get so surprised this type of books become popular interesting that they all play to a market hype created, such as attacking gluten and starches from natural veggies. To be honest, following a dietician with these so called popular treatments not only I lost my health, strained my relationship at a job due to insomnia, increasing anxiety

  8. says:

    I really wanted to like this book. A lot of what the author wrote made sense and though she got very technical and repetitive in places I could

  9. says:

    This is an excellent book for anyone who has any chronic health issues, from tiredness to complex auto immune problems.
    T

  10. says:

    complicated to follow as GP in england font do half the test and your not given results

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